Let Olean Public Library help with your New Year’s Resolutions!

Trying to lose weight? Check out these books:

  • The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health by Nancy Harmon Jenkins (641.591 J)
  • The G.I. Diet Cookbook: More Than 100 Low Glycemic-Index Recipes for Healthy Weight Loss by Antony Worrall Thompson (641.563 T)
  • Women’s Health Perfect Body Diet: The Ultimate Weight Loss And Workout Plan to Drop Stubborn Pounds and Get Fit For Life by Cassandra E. Forsythe (613.25 F)
  • The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by Arthur Agaston (613.25 A)

Subject Headings

  • weight loss
  • diet and nutrition
  • reducing diets
  • low fat diet

Want to exercise more?

  • 8 Minutes in the Morning: A Simple Way to Shed Up to Two Pounds a Week by Jorge Cruise (613.7 C)
  • The Show it Love Workout:  Celebrate the Body You Have, Get the Body You Want by Kacy Duke (613.71 D)
  • Chair Fitness [videorecording] by Blanche Black (DVD 613.71 C)

Subject Headings

  • physical fitness
  • fitness
  • exercise
  • reducing exercises

Quitting smoking?

  • Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking by Sandra Rutter (616.865 R)
  • How to Quit Smoking Without Gaining Weight by Martin Katahn (616.865 K)
  • Quitting for Life: Self-care Handbook by The American Lung Association (LVA 613.85 Q)

Subject Headings:

  • smoking cessation
  • smoking—prevention
  • smoking
  • smoking—health aspects

Becoming more organized?

  • Throw Out Fifty Things: Clear the Clutter, Find Your Life by Gail Blanke (648.5 B)
  • When Organizing Isn’t Enough: Shed Your Stuff, Change Your Life by Julie Morgenstern (648 M)
  • 1000 Best Quick and Easy Organizing Secrets by Jamie Novak (648.8 N)

Subject Headings:

  • house cleaning
  • orderliness
  • storage in the home

Becoming more successful and happy?

  • No Matter What! : 9 Steps to Living the Life You Love by Lisa Nichols (158.1 N)
  • Fat, Broke, and Lonely No More! by Victoria Moran (646.7 M)
  • Winning at Work Without Losing at Love by Stephen Arterburn (650.1 A)

Subject Headings

  • success
  • self-actualization
  • self-realization

Any other resolutions that you need information on?  Just come to the Reference Desk and we can help you out.

Have a great 2010!


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